thoughts and things

Egg Fried Cauliflower ‘Rice’!

I have heard a lot about cauliflower rice, but I wasn’t really sure what to do, or how to make it. However, curiosity got the better of me, and also the fact that I wanted to cut down on carbs. Cauliflower seemed the answer. I totally just threw this all together, but it was lovely, and I couldn’t have guessed it was cauliflower, and not real rice.


If you are doing Weight watchers, then on a Filling and Healthy day, this meal is free, or if you are tracking points, you need to point the eggs and the peas. Pretty sure this would be free on slimming world as well, but best to check on that.

I used:

half a cauliflower, grated using normal grater to make the ‘rice’

1 Onion, finely chopped

2 cloves of garlic, finely chopped

Babycorn, Courgette, red pepper chopped small (or use whatever veg you want)

handful of frozen peas

2 eggs, beaten

soy sauce, to taste

black pepper, to taste

What I Did:

I  started off by frying my onions and garlic really well, until translucent and just starting to brown. This can take a few minutes.

I then added my peppers and courgettes, and let them cook well for a few minutes. I then added the baby corn and again left to cook for a few minutes. I then added the frozen peas and stirred them into the veg.

Once your veg is all cooked through, add your cauliflower ‘rice’. Stir well, and let it cook for several minutes, stirring frequently. I wanted to make sure the cauliflower was well cooked so I left it for a few minutes, and tasted it to see if it was cooked enough.

Once cooked through, add your beaten eggs. I like to pour the eggs in, leave for a moment so it starts to solidify, and then stir quickly to break it up. This way you know your egg is well cooked. Add soy sauce and pepper to taste, and stir to ensure all veg and egg is thoroughly mixed through.

Serve and eat immediately!



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