thoughts and things

Author: Emily Tealady

Why I love Christmas and don’t care it’s November 

Christmas isn’t just for Christmas….. I used to be one of those people. Thinking it was too soon. (I’ve always loved playing christmas music in my car by mid-November though). However I’ve had a change of heart. I love christmas. I love the run up […]

When 1 child becomes 2….

You realise just how much sleep you did manage to get, after all.  You realise that your older child has a HUGE HEAD You think your older child will help you,  right? No. Even if the wipes are right next to them,  they will tell […]

Learning to let go: Prioritising Yourself

Letting go is hard to do…..but it’s the right thing to do

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Learning to let go and focus on yourself

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let Go of Work

I left work last week to start my maternity leave. I found it really difficult actually, even though I was pretty relieved to be leaving as I felt pretty tired and fat and ready to be at home and get ready for the new arrival. Why did I find it hard? I found it hard because I had to let go of the things I had control of at work. I had to hand things over to other people. I couldn’t finish some pieces of work, and it was hard to leave something half-finished for someone who is a complete perfectionist. I also couldn’t do some things at work due to risk, and I had to let other people do these things for me. It felt a little disempowering, to be honest.

I found myself getting more worked up about these little things, as I felt such possession over my work and my role, I was struggling to let go, even though bizarrely it was my choice to have another baby which led me to the situation in the first place! I’ve never been good with transitions, and this is just another case of me  having to learn to move on and let go.

Let Go of Maternity Leave

It reminded me of going back to work after maternity leave. I had to let go in reverse that time. I had created a lovely maternity leave bubble, and having spent almost every day for a year with Nancy I found it really hard to hand her over to other people to look after as I went to work. I knew her little ways, what she liked to eat, how she liked to sleep. I couldn’t imagine how she would cope with other people doing these things with her, and I really did struggle initially when others were out having fun with her, whilst I was sat at work.

Over time, it became easier. Life become routine, normal and everyone settled into their lives and roles. Time and space is a good healer. Just as now, sitting here in my living room watching Netflix, any feelings of stress about my job have all dissipated. I can’t even remember what I was getting so het up about. I’ve let go, I’ve relaxed, I’ve cleared my mind of the stress that was balled up in there the past few weeks and I’m focusing on the next task – getting this bubba out. Gulp.

Let Go of Stress

This has got me thinking in general about trying to  let go and eradicate stress in my life. The past 12 months have been highly stressful and for a while my mental health suffered. Since this time I’ve tried hard to not let things escalate.

Stress in general can block you from achieving what you want, as can other people. I find I’m always the person people come to with a problem or an issue;  I do like to help others but there comes a time for all of us when the stresses and worries of others can be reflected back onto us, and we suddenly feel responsible for other people and their actions, or desperately trying to think of solutions for other people. It becomes even more frustrating when those you are trying to help, and asked for help, don’t even take the advice or listen to your solutions, meaning you have worried and stressed about something for nothing!

You shouldn’t feel guilty for prioritising yourself in your life.

Focus on YOU

So, how do you let go? How do you drop these things from your mind when initially they can seem all-consuming? I think you have to focus on one thing: yourself.

What makes you happy.

What can you actually do.

Your life. Your dreams. Your wishes.

Doing things for myself and getting interested in crafts and creative tasks have really helped me to calm and relax. It is amazing how your mind can empty when you pick up a crochet hook or start reading a book. It’s important to remember to make time for yourself amidst the work, family, friends, babies.

Let Go of trying to fix others

I’ve also learnt that I can’t fix everything, or everyone. I can help as much as I can, but there comes a time when you just have to stop and regroup, and not let it totally consume you.

I could sit here and worry and stress about a hundred different things – and yes, sometimes things do take over my mind and I find it hard to shake off. But I try my best not to worry about things I have no control over, or that don’t even directly affect me. I can’t solve everyone’s problems and I’ve realised that in order to make myself happy, I have to focus on my life, and what I want from it. You shouldn’t feel guilty for prioritising yourself in your life.

Letting go of all of these things is empowering.

If people want you in their life, they will make the effort, as will you. If you’ve managed to work out how to juggle your life, solve your problems, others can do too. If people choose not to accept your advice, that is up to them. You are not irreplaceable at work, someone else can do just as good a job as you, and they will – and that’s OK. Choosing to focus on your family and nothing else for a while is not selfish.

Letting go of all these things is hard, but it is the right thing to do. Getting caught up in all of these things is not healthy and will only make you feel bad – usually for no reason at all.

Let. It. Go.

(How tempted were you to start singing Frozen songs then, eh?)

Preparing for Baby Number 2: Then and Now

Oh how times do change between your first and second baby….. Purchases Then: Buy everything new. Shiny and new. Now: De-moulding the car seat that’s been sat in the garage for 3 years Baby Fashion Then: Buy a special ‘just been born’ outfit, as well […]

Dear Baby 

Sorry baby, we haven’t meant to totally ignore you for the past 7 months….. Dear Baby I’m sorry you’ve taken a back seat  I’m sorry I’ve sort of forgot  I’m sorry you’re soon to be wearing castoffs  And sleeping in a second hand cot  I […]

Finding Mummy

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I feel more like myself now than I ever have. Before I had Nancy,  I worried that I would lose myself, but to be honest I feel like by having Nancy, I found myself.

I feel more confident, more sure of my decisions and I am not afraid to express them. I think the first initial months with Nancy taught me that no-one has the “right” answer and that you need to go with your own gut instinct.

I like how I look like now. Yes I could lose a few pounds but I actually like what I wear and I’m confident in what I choose to wear. I wear the make-up I want to, and when I wear lipstick,  I don’t feel stupid.

I’m starting to explore hobbies, interests, things that I can learn and grow and develop. Things I never did before. What did I used to do before? I had so much time yet I never did anything remotely satisfying with it. Now I’m crocheting, reading, gardening. I’m getting interested in politics and I’m interested in learning sewing, knitting and whatever else pops into my head.

And now, things are going to change. I’m pregnant and due in August. Now the ground will shift and we have to adjust to “normal” again.

Will I have to find myself again?

Maybe it won’t be as bad this time. Things won’t change as much, but things will shift. Being a mother to 2 will be different to 1. I will have to devote myself to another for as long as needed. I will have to forgo sleep and put my life on hold.

A part of me doesn’t want to do that. A part of me wants to just be me. The me I have found these past 3 years.

But this time, I will be in control. I will know what to expect. I don’t have to let go so much. I am looking forward to this time, I really am. Focusing on my family, a baby to love and be a sibling for Nancy. Completing my family and just taking time out to live in that delicious postnatal bubble.

The unknown is worrying, unsettling. But I have to see the positive in this situation and remember that I am stronger, more confident and more sure of myself than I ever have been in my life so far. Right now.

This baby is lucky in many ways because I know who I am now. Me and Nancy had to work that out together. We had to figure out what it was that made me a mother. It was tough, but what a journey we’ve had, and are still having and I’m looking forward to sharing that with someone else too.

Crochet Corner 

My adventures into the world of crochet….. This month I have discovered YouTube for the delights of crochet. Oh, and Pinterest. It is down to Pinterest that I have discovered Wooly Wonders Crochet on YouTube, absolutely brilliant and easy to follow directions to make a […]

The Dance Class: A Parent’s Reality

The realities of taking a 3 year old to Dance Classes….. Last year I thought it was a great idea to sign Nancy up to dance lessons. It was one of those thoughts, where you think ‘it’s probably time I left the house and started […]

Wanted: Friends

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Today is a bit of a low day.

I don’t get them often. But today is a low day.

Today is a day when I want to be able to pick up a phone and call a friend. Maybe meet for coffee, arrange to go to the cinema or have a girly night in.

I want to feel a part of something.

But I’m not. 

I’ve always struggled with friends.  I find it so hard to push myself. And even when I have friends, I can be terribly flaky and some times I just can’t bear to do what I’ve arranged to do. I don’t blame people moving on and not keeping touch.

Is this being an introvert? Social anxiety?

I wish I could be the person I think I could be.

I am more aware now than ever that I need some friends. Depression and feeling crap due to pregnancy plus the  grief of my Dad meant I hadn’t really thought about it until now. But now I’m ready to be a friend. Hopefully a better friend than I have been these past 18 months.

So today I’ve reached out to people I’ve lost contact with, or who I’ve  not made much of an effort with. And if you may be reading this, I’m sorry about that.

I’m looking for groups to go to. I’m talking and messaging and trying to make some links again, on and offline.

I’m being practive, not wallowing in my low mood but pushing myself to do something about it. I think that’s progress really.

So I’m feeling low. But I’m also feeling strangely positive.  Because I’m Making today the first day in my plan to get myself back on track.

How Did I Do It?

No seriously……how? I look at Nancy and wonder how the hell she is 3 years old. And then I think something else: I bloody did it. I fed, I clothed,  I stayed awake, I sang, I cried. 3 years and here she is, telling me […]


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